Yoga
Class
Restorative Yoga, Relaxation
Thursday 19:30-20:30 A practice allowing you the space and time to settle to truly relax
Thursday 19:30 – 20:30
→ From Sept 8 to Dec 8, 2022
Cost : 200 $
By booking this course, you agree
the terms and conditions of our website.
Yoga and the 8 limbs by Patanjali
Saturday 9:00-10:30 A great way to ease into your week-end, where the approach seeks to establish your intention for the days to follow, with the fundamental principles of yoga serving as the background.
Saturday 9:00 -10:30
→ Sept 10 to Dec 10 2022
Cost : 210 $
By booking this course, you agree
the terms and conditions of our website.
Somayog
Tuesday 5:30 – 6:45 pm
A perfect marriage between the ancient yoga tradition and somatic technique. A space to free the body from tension
Tuesday 5:30 – 6:45 pm
→ From Sept 6 to Oct 25, 2022
Cost : $120
Full Moon Signing Bowls Meditation
Various dates
Sept 10, October 9, November 8, December 8
→ Ongoing 2022
Cost : Pay to Forward
Meditation
Monday 4:30 – 5:00pm A free meditation space open all
Monday 4:30 – 5:00 pm
→ Ongoing 2022
Cost : Free
Fees structure
Individual consultation
1 classes – 90 $ | 3 classes – 240 $
Book one lesson
Book three lessons
Group Practice→ Unlimited classes for the Fall $500
Drop-in – 15 $
With the unlimited offer you will receive:
Recording of all practices on Vimeo
Course outline with illustration available upon request
Community of practice, occasional outdoor events
Access to all courses listed above as well as occasional spontaneous offering when the weather is wonderful 😉
Anne promotes the practice in smaller groups allowing her to bring a focused attention to each participant. More than an experience, these sessions represent an opportunity to connect with oneself and transfer the insights into daily life. Anne is skilled in the adaptation of her courses based on the level of each participant.
Built on the principles of bodily alignment that ensure the safety of participants, the courses always feature these four elements:
- Presentation of a theme
- Breath awareness
- Poses
- Relaxation and re-visiting of the theme to integrate the learning.
A variety of courses ideal for either new yoga enthusiasts or participants that are more advanced.
Recognizing the numerous possibilities afforded through the traditions of yoga, Au rythme des saisonsallows you to take your time to restore your best rhythm, the one closest to your true nature. Connect with, cultivate and celebrate your vitality.
Drawing on her rich teaching experiences and knowledge, Anne is able to convey the es-sence of yoga to support vitality, joy and to make the practice accessible to more participants.
Private Practice
Prior to undertaking individual practice, Anne will take the time to have a discussion so that she can appreciate your needs and expectations. An assessment will be prepared and together we design a plan for your yoga journey with timelines. Private practice then becomes a way to enjoy a customized learning experience, centred on your specific needs. Built on the principles of bodily alignment that ensure the safety of participants, the courses always feature these four elements:
- Presentation of a theme
- Breath awareness
- Poses
- Relaxation and re-visiting of the theme to integrate the learning